There is enough negative and positive information about nutrition, healthy options and lifestyles
 to confuse everyone. The only thing that seems to be universal is “eat your vegetables”!

There are lots of easy ways to eat well, have a simple exercise regime, easy daily meditation,
and just plain feel good and be happy.  I will keep exploring these avenues for you.

  Avoid random eating Plan your splurges Eat when you are hungry Stop before you get full Think before eating

 Favorite recipes ,,,,,,which I will be adding to weekly

 Fruity yummy sorbet
Ingredients:
Three tablespoons of favorite frozen juice
 One banana
One cup of Non fat yoghurt
(opt)Two tbsp of Stevia or Xylitol  (great for regulating blood sugar)
 Approx two cups of frozen fruit of choice
 One tsp of cinnamon (great for regulating sugar)

 Blend this mixture (except frozen fruit) well on high speed in your Vitamix Blender  
or any other high speed blender Slowly add frozen fruits like pineapple,
berries, cherries etc. Blend until very thick…Remove from blender and put in
 plastic container and freeze. When ready to serve let it sit out for
about thirty minutes .or until you can scoop it out.

Healthy Salad Dressing

1 cup of olive oil

1/4 cup of wine vinegar

1/4 cup of water

2 Tbsp of spicy mustard

1Tbsp of chopped parsley

add:oregano,basil,thyme to taste

one clove of garlic

salt and pepper to taste

Add all ingredients in Vitamix or other blender until blended

This keeps in the refrigerator for at least one week

Great on all green salads

Healthy Whole Food Meals are Quick, Easy and Delicious!

A whole food diet is the key to a long and healthy life. New recommendations
 encourage consuming more fruits, vegetables and whole grains every day. This is
 easily accomplished by eating terrific-tasting, nutrient-rich whole food meals made
 in the Vita-Mix machine.

Make whole food juice that's full of fiber and flavor in under a minute.
Cook soup from scratch that's hot, hearty and satisfying in just 4 minutes.
Make frozen treats that are full of fruit and low in fat in only 30 seconds.
Grind fresh whole grains into flour and knead dough for healthy home made
bread in one 5-minute operation.

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or call 1-800-848-2649, Ext 2316-Give Janet code 06-003098

01/30/2009 09:48:55 AM